Objective:
The objective of "Rhön Wheel" (Rhönrad) is to perform certain gymnastic exercises using a large, metal gymnastic wheel. The focus is on body control, mastery, and technical execution. Unlike traditional board games, Rhönrad is not a card game, board game, or similar, but a physical activity with a sporting background.
Basic Rules and Gameplay:
1. Equipment and Environment:
- The Rhönrad consists of two parallel wheels connected by several rungs and a frame.
- It is performed indoors on flat floors to ensure safe rolling.
- Start of Practice:
- A thorough warm-up is needed before performing exercises to prevent injuries.
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Clothing should be tight-fitting and flexible to ensure freedom of movement and to avoid entanglement in the wheel.
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Exercises on the Rhönrad:
- Routine Exercises: Perform a sequence of movements (routine) that seamlessly flow into each other.
- Straight Line Rolling: Rolling in a straight line forwards and backwards.
- Spiral: Balancing the Rhönrad on just one wheel while moving and rotating.
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Jumps and Spins: Depending on the level of experience, complex elements like jumps can be added.
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Scoring:
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In competitions, performances are judged by referees according to criteria like technique, difficulty, and flow of movement.
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Safety:
- Beginners should definitely practice under the supervision of experienced trainers.
- Protective gear might be advisable depending on the exercise.
Strategic Tips: - Focus: Constant focus is necessary to maintain balance and the fluidity of movements. - Body Tension: Good body tension helps control the Rhönrad. - Gradual Increase in Difficulty: Start with easier exercises and slowly increase difficulty to gain confidence and competence with the Rhönrad.
Note: Rhönrad is not classified as a traditional board game and is mentioned here as a sport for groups requiring similar social interactions.
