Instructions Abnehmspiel

Objective of the Game

The "Abnehmspiel" is a motivational game designed for individuals looking to lose weight. The primary goal is to encourage players to make healthy choices, exercise regularly, and achieve their weight loss goals through supportive and playful competition.

Game Components

• Game Board: A customizable game board, depending on player needs.
• Game Pieces: One token per player.
• Cards: Various card sets such as "Exercise", "Nutrition", "Motivation".
• Score Tracker: For each player to track their progress.
• Dice: One or more dice.

Setup

1. Set up the Game Board: Place the game board in the center of the table.
2. Choose Game Pieces: Choose your tokens and place them on the starting field.
3. Shuffle Cards: Shuffle the various card sets and place them face down on their designated spaces.
4. Set Goals: Each player sets a personal weight loss target, for instance in kilograms or centimeters.

Gameplay

1. Turn Rotation:
2. Players roll the dice in turns and move their game piece forward according to the number rolled.

3. If a player lands on a special field, they draw a card from the respective pile.

4. Card Sets:

5. Exercise Cards: These cards encourage physical activities, such as 10 minutes of jogging or 15 squats. Completing these tasks earns the player bonus points.
6. Nutrition Cards: These cards offer dietary challenges, such as no sugar for a day, with corresponding reward points.

7. Motivation Cards: Positive reinforcements that foster motivation and team spirit.

8. Scoring System:

9. Players accumulate points for completed tasks.
10. Additional points can be awarded upon reaching personal milestones (e.g., per kilogram lost).

Winning the Game

The player who first reaches their personal weight loss goal or has the most points at the end of the game wins. Alternatively, the game ends after a set number of rounds.

Strategic Tips

• Teamwork: Players can play in teams to support each other.
• Flexibility: The game can be individually tailored to accommodate different preferences and goals.
• Regular Reflection: Players should reflect regularly to promote sustainable change.

Special Features

• This game is more about motivating activity than traditional competition. It emphasizes the importance of support and community in weight loss efforts.

This game description offers a general guideline. Many aspects can be adapted according to group preferences to ensure maximum benefit and enjoyment.